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Transforming Our Pain Into Healing And Love with Sensei Alex Kakuyo

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We are on part three of our healing series with Sensei Alex Kakuyo! Last week, we had a conversation about understanding where suffering comes from and how we can use that knowledge to better our life.  Today Sensei Alex is doing a teaching on taking our pain and transforming it into healing and love. We’re looking at how we can work skillfully with the unpleasantness that we experience so it fills us with love and hope instead of fear and hate.

Sensei Alex Kakuyo is a Buddhist teacher and breathwork facilitator. A former Marine, he served in both Iraq and Afganistan before finidng the Dharma through a series of happy accidents. Sensei Alex holds a B.A. in philosophy from Wabash College, and he is the author of Perfectly Ordinary: Buddhist Teachings for Everyday Life. You can follow him by visiting his blog, The Same Old Zen and on Twitter: @sameoldzen.

You can purchase his book on Amazon here.

Be sure to tune in next week for part three of this series!

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