Do you struggle with anxiety? If so, you’re definitely not alone. This year has seemed to trigger anxiety in many people, even those who have not experienced it in the past. Anxiety can cause you to feel paralyzed and hopeless, but there are ways to work through it. 

Our guest today, Amalia Andrade, is speaking on this topic! Amalia is an author, originally from Cali, Colombia. She studied literature at Pontifical Xavierian University in Bogotá. She’s been drawing forever. She’s written for several magazines in both Colombia and the United States. She believes strongly in the power of keeping a diary. When she grows up, she want to be a mix between Sylvia Plath and Tina Fey. She lives in Bogotá with her cats. Amalia’s new book is called Things You Think About When You Bite Your Nails. Strategies for coping with fear and anxiety. 

In this episode, Amalia and I discuss:

• The connection between mind and body when it comes to anxiety
• Why anxiety occurs and realistic tips for coping with it
• Unlearning what we’ve been taught about feeling and expressing emotions

How to connect with Amalia:

• Website
• Instagram: @amaliaandrade_
• Twitter: @amaliaandrade_

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